Join our Winter Expedition in Poland! * February 16th-February 23rd 2019

This experience is for every soul that is ready to live up to his or hers full potential.
Our goal is to dissolve mental and physical blockages. By resetting your body as well as your mind you will be able to gain more life-energy and you’ll feel stronger in every way. It might, no it will change your life for good.
In a beautiful part of Poland we will take you on a natural journey, in which there will be no place for any ego. We want to make sure that all of you feel safe. Therefore we invite every one of you to join us in the cold, without any pressure at all.

WHAT YOU GET:
• Wim Hof’s brilliant Breathing Technique, which surprised scientists all over the world.
• Personal Guidance from TWO experienced instructors (Bas Kuijten & Robbie de Jong), who can personally guide
you through this Lifechanging Experience.
• Amazing Biohacking Techniques.
• Meditation Techniques that will blow your mind, in a good way ;).
• Great Food, Humor, a lot of Fun in Nature and Friends for Life.

Start: 16 Feb, 2019 13:00 PM
End: 23 Feb, 2019 11:00 AM
Przesieka, Poland

€1349,00 (including tax, all meals, pick up from airport and drop off at airport)

For more information you can contact us by phone: (+31)(0)634187422      or send an e-mail to: jrldejong@gmail.com

Program Wim Hof Method Ignite program by Robbie and Bas:

Day 1 Saturday 16th

07.00 am This is the day you wake up to go to Poland to ignite your Innerfire!!! It’s up to you to decide
if you want to go by car or by plane.

18.00 pm If you decide to go by plane, you will fly into Václav Havel Airport, in Prague (IATA code:PRG).
Our shuttle bus takes you to Poland. Pick-up from the airport is at 6 PM.

21.00 pm Arrival in hotel Przesieka

22.30 pm End of day 1

Day 2 Sunday 17th

07.00 am Breathing session

08.30 am BREAKFAST

10.00 am Exercise 1 Ignite you innerfire

13.00 pm LUNCH

15.00 pm getting to know each other/ expectations

16.30 pm BREAK

17.00 pm Group experience

18.30 pm BREAK

19.00 pm DINNER

20.30 pm Exercise 2 Sharing/Constellation

22.00 pm End of day 2

Day 3 Monday 18th

07.00 am Breathing session

08.30 am BREAKFAST

10.00 am Exercise 3 Expedition 1 Ignite you innerfire

15.00 pm Return

19.00 pm DINNER

20.30 pm Exercise 4 Sharing/Constellation/ Other

21.30 pm End of day 3

Day 4 Tuesday 19th

07.00 am Breathing session

08.30 am BREAKFAST

10.00 am Exercise 5 Ignite you innerfire

13.00 pm LUNCH

15.00 pm Sharing

16.30 pm BREAK

17.00 pm Group experience

18.30 pm BREAK

19.00 pm DINNER

20.30 pm Exercise 6 Constellations

22.00 pm End of day 4

Day 5 Wednesday 20th

07.00 am Breathing session

08.30 am BREAKFAST

10.00 am Exercise 7 Ignite you innerfire

13.00 pm LUNCH

15.00 pm Sharing

16.30 pm BREAK

17.00 pm Group experience

18.30 pm BREAK

19.00 pm DINNER

20.30 pm Exercise 8 Sharing / Constellations

22.00 pm End of day 5

Day 6 Thursday 21st

07.00 am Breathing session

08.30 am BREAKFAST

10.00 am Exercise 9 Expediton 2 Ignite you innerfire and ascent of mighty Mount Śnieżka

16.00 pm return to hotel

17.00 pm Sharing

18.30 pm BREAK

19.00 pm DINNER

20.30 pm Exercise 10 Sharing / Constellations

10.00 pm End of day 6

Day 7 Friday 22nd

07.00 am Breathing session

08.30 am BREAKFAST

10.00 am Exercise 11 Ignite you innerfire

13.00 pm LUNCH

15.00 pm Sharing

16.30 pm BREAK

17.00 pm Group experience

18.30 pm DINNER

20.30 pm PARTY TIME until ……End of day 7

Day 8 Saturday 23rd

05.00 am Return to Prague airport, Czech
11:00 am Return home by car

We are very pleased and honoured that we are now able to give this experience to you. So come along and join a magical trip that will ignite your innerfire!

Love, strength, happiness and health to you! from your two instructors

Robbie de Jong and Bas Kuijten

Geef een reactie

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *